by Ketan | Oct 1, 2026 | Mindset/Mental Health, Pain/Injury
By Adam Son How to Keep Training With an Injury, Rebuild Confidence, and Come Back Stronger As I write this, I’m walking around in a boot with a broken bone in my foot. A couple weeks ago, I came down on someone else’s ankle while playing basketball. I felt a pop,...
by Ketan | Jul 17, 2026 | Pain/Injury
By Adam Son Understanding Pain, Building Confidence, and Getting Back to Living Your Life If you’ve lived long enough, you’ve probably experienced pain that made you stop and wonder: “Did I just seriously hurt myself?” Maybe it was your back while picking up a laundry...
by Ketan | May 24, 2026 | Lifestyle, Mindset/Mental Health, nutrition, weight loss
By Adam Son If you have someone in your life over 50, especially a woman, there’s a very good chance you already know someone dealing with osteopenia or osteoporosis, even if they don’t know it yet themselves. Over the last few months, this issue has become...
by Ketan | Dec 15, 2024 | Uncategorized
By Adam Son You’ve decided it’s time. Maybe your favorite pair of jeans is feeling just a bit snug, maybe the stairs to your office suddenly feel like a trek up Mount Everest, or maybe you just realized that your body deserves some TLC after months or years on...
by Ketan | Jan 23, 2023 | Mindset/Mental Health, nutrition, weight loss
By Adam Son The formula for losing weight is simple: Calories In – Calories Used = Weight Movement. Eat more than you use, gain weight. Eat less, lose weight. The formula is easy, but the application of that formula is the difficult part. Most people see the...
