Strength, health & habits that fit your life
Practical ideas from Adam Son at CoachMeFit Ann Arbor to help you build strength, feel more confident, and make progress you can sustain. Start with a topic that meets you where you are.
- Injured Doesn’t Mean InactiveBy Adam Son How to Keep Training With an Injury, Rebuild Confidence, and Come Back Stronger As I write this, I’m walking around in a boot with a broken bone in my foot. A couple… Read more: Injured Doesn’t Mean Inactive
- Pain Doesn’t Mean You’re BrokenBy Adam Son Understanding Pain, Building Confidence, and Getting Back to Living Your Life If you’ve lived long enough, you’ve probably experienced pain that made you stop and wonder: “Did I just seriously hurt myself?”… Read more: Pain Doesn’t Mean You’re Broken
- Strength Is Protective: What Every Woman Should Know About OsteoporosisBy Adam Son If you have someone in your life over 50, especially a woman, there’s a very good chance you already know someone dealing with osteopenia or osteoporosis, even if they don’t know it… Read more: Strength Is Protective: What Every Woman Should Know About Osteoporosis
- Start Your Fitness Journey: Small, Sustainable Steps to Big, Lasting ChangesBy Adam Son You’ve decided it’s time. Maybe your favorite pair of jeans is feeling just a bit snug, maybe the stairs to your office suddenly feel like a trek up Mount Everest, or maybe… Read more: Start Your Fitness Journey: Small, Sustainable Steps to Big, Lasting Changes
- Addition, Not Subtraction, is the Answer for Weight LossBy Adam Son The formula for losing weight is simple: Calories In – Calories Used = Weight Movement. Eat more than you use, gain weight. Eat less, lose weight. The formula is easy, but the… Read more: Addition, Not Subtraction, is the Answer for Weight Loss
- Everything You Know About Motivation is Wrong & Here’s WhyBy Adam Son Time. It’s one of the most common obstacles for people when they’re struggling to get into a fitness routine and start taking care of their health. Now that most people are at… Read more: Everything You Know About Motivation is Wrong & Here’s Why
Put it into practice
You don’t have to figure it all out alone. Explore personal training at CoachMeFit Ann Arbor and find a plan that fits your goals, experience, and schedule.