" I had read about the benefits of strength training long before I decided to do it. I knew that working with a trainer was the only way I would exercise correctly and stick with it. In the year I've been training with Franklin, I've become remarkably stronger. I actually can't remember when I've been in better shape, even though I'm 60.
"I have some back pain from sports injuries, but Franklin has helped me work through that with a dose of core exercises in my workouts. He continues to add a variety of new exercises to keep the workout interesting and challenging. I didn't know you could work so many muscle groups in a single exercise. My two CoachMeFit appointments are bright spots in my week."